This test focuses on a single axis of attachment: relational security, meaning how much you trust that important bonds will hold, and how much you let yourself depend on others without losing yourself.
- Low: baseline trust and comfort with closeness or independence still feel hard.
- Moderate: you have a fair amount of security, with nuances that depend on the relationship or the moment.
- High: you trust others and feel comfortable both giving and receiving closeness, without it threatening your autonomy.
15 statements, about 3-4 minutes. It is a free test and you do not need to sign up to see your result. If you want a full map of your attachment style (including anxiety and avoidance), you can follow it up with the full attachment test.
All possible results
Low secure attachment
The baseline trust that bonds will hold, and the comfort with both closeness and independence, still feel difficult in several of your relationships.
See the full explanation of this result in Attachment Style Test
Moderate secure attachment
You generally trust your relationships and tolerate closeness and independence well, though some relationships or moments shake that security.
See the full explanation of this result in Attachment Style Test
High secure attachment
Trusting others and staying emotionally close without losing your independence comes naturally to you: the base from which stable bonds are built.
See the full explanation of this result in Attachment Style Test
Frequently asked questions
How is this test different from the full attachment test?
This test measures only the relational security axis, with more questions focused specifically on that trait. The full attachment test crosses anxiety and avoidance to place you in one of four styles (secure, anxious, avoidant, or disorganized).
Does a high score mean I don't have any relationship problems?
No. Secure attachment is a relational pattern described by attachment psychology, not a guarantee that any specific relationship is going well. It is meant as general information.
Can secure attachment be lost?
The literature describes security as something maintained through active attention, especially in stressful periods, rather than a permanent state immune to context. Difficult relationships or hard life stages can put it to the test.
Can I develop secure attachment if I didn't start out with it?
Yes. Attachment research describes what is called earned security: with self-awareness, stable relationships, and sometimes professional support, it is possible to develop more secure patterns over time.
How long does the test take?
Between 3 and 4 minutes: 15 statements with five answer options each.
Is this test free?
Yes, it is completely free and you do not need to sign up to take it or to see your result.