How Much Gratitude Do You Practice?
Short 15-question test about gratitude, one of the 24 character strengths described by Peterson and Seligman: low, moderate, or high.
Short 15-question test about gratitude, one of the 24 character strengths described by Peterson and Seligman: low, moderate, or high.
Free character strengths test: 18 questions to find out which virtue you lead with, according to positive psychology.
Short 15-question test on forgiveness, one of the 24 character strengths described by Peterson and Seligman: low, moderate, or high.
The study of moral character had a rocky path through psychology. In the early twentieth century it drew interest from figures like Edward Thorndike, but influential psychologist Gordon Allport argued that the language of personality should fully replace that of "character" and "virtue," given their moral overtones, and much of the field followed his lead. The result, as McCullough and Snyder (2000) point out, was that twentieth-century psychology barely revisited classic strengths like wisdom, gratitude, or forgiveness, and had little to offer anyone looking for help grounded in them.
Positive psychology, driven by Martin Seligman and Christopher Peterson in the early 2000s, reversed that turn: instead of focusing only on what goes wrong, it proposed systematically studying what works well in people.
In 2004, Peterson and Seligman published a classification of 24 character strengths grouped into six virtues, built by reviewing which morally valued behaviors showed up across philosophical and religious traditions as different as Chinese Confucianism and Taoism, South Asian Buddhism and Hinduism, Athenian philosophy, Judaism, Christianity, and Islam. The six virtues that recurred across all of them, which the authors read as a non-arbitrary, culturally unbiased foundation, were:
Nobody scores equally high on all six: identifying your top strengths (your "signature strengths") helps you put them to more deliberate use.
Peterson and Seligman's original instrument, the VIA Inventory of Strengths (VIA-IS), runs 240 questions and takes about an hour to complete; it's still available free through the VIA Institute on Character. For Spanish-speaking populations there's also the Inventario de Virtudes y Fortalezas (IVyF), developed by Alejandro Cosentino and Alejandro Castro Solano, a shorter version psychometrically validated on samples from Argentina. Our test is a popular-science, informational take inspired by this classification, considerably shorter than either instrument: it doesn't replace a professional psychological assessment or the original academic questionnaires.
Positive traits identified by positive psychology, grouped into six universal virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
The classic classification describes 24 strengths grouped into six virtues. Our test measures the six virtues directly, not the 24 individual strengths.
The strengths that represent you the most and that you use most naturally and often. Under this approach, identifying them is a starting point for self-knowledge, not necessarily better or worse than focusing on other aspects of character.
Yes, that's typical. The test shows your full profile across all six virtues, highlighting the strongest one.
No. It's an orientation-only, informational approximation inspired by positive psychology, not a validated clinical scale.
Peterson and Seligman reviewed which morally valued behaviors showed up across traditions as different as Confucianism, Buddhism, Athenian philosophy, Judaism, Christianity, and Islam. These six virtues recurred across all of them.
Yes, the VIA Inventory of Strengths (VIA-IS), a free 240-item survey available through the VIA Institute on Character. Our test is a different, much shorter take of our own, built for a quick, informational first look rather than the full academic instrument.
It shouldn't. This is an informational, self-knowledge quiz, without the psychometric safeguards or design needed to support a hiring decision.
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